FOLLOW THE LINKS BELOW
HELP YOURSELF
BE MORE INFORMED
LIVE HEALTHIER
Health and Wellness
http://www.kidshealth.org - Learn about improving the health of your children. There are sections for parents, kids and teens. Some great recipes for healthy eating.
http://www.realage.com - Take the RealAge Test for a personalized plan to help you eat healthier, sleep better, look younger and live longer. Take the test and find out your age based on your daily living habits.
http://exercise.about.com - Learn about exercise, how to lose weight and how to get fit and healthy. You'll find weight loss advice, free cardio, strength training, flexibility, and much more
http://www.webmd.com/diet/ - From healthy diet plans to helpful weight loss tools, here you'll find the latest diet news and information.
www.healthrecipes.com - Hundreds of recipes to help you to cook healthy meals.
http://quitsmoking.about.com - Get the help you need to quit smoking from this great website.
http://financialplan.about.com - A complete guide covering all aspects of financial planning including creating a budget, saving money, planning for college, retirement, and taxes.
http://www.about.com/hobbies/ - Are you looking for a new hobby or searching for information about a current one? They have dozens of experts who can help you get started, provide helpful information on just about any hobby you can imagine.
http://managementhelp.org - This website has hundreds if ideas on how to plan and manage your time; at home, work or school.
http://www.goalsettingstrategies.com - Discover how goal setting forms can help you achieve all your goals.
http://www.prevention.com - A great site for all kinds of health related information. Look at "my health trackers" for some great tools for helping you to manage your health.
Medical Information
http://www.familydoctor.com - A general website that has information on health living, men and womens health, senior health and general medical information. Also available in Spanish.
http://www.americanheart.org - A general health site that emphasizes heart health and medical conditions related to hearth health. Also available in Spanish.
http://www.webmd.com - A website loaded with general medical information.
http://www.mayoclinic.com - This website offers medical and health information and tools for healthy living.
http://www.healthline.com - This website is a consumer medical search engine focused on delivering results from trusted, high-quality healthcare websites.
http://www.aarp.org/health - A website with general health information targeted to seniors.
http://www.cancer.org - A great source for information on the treatment of cancer and cancer related information.