This page is intended to provide you with some additional resources to help you and your family to live a healthier lifestyle. We do not endorse any of the products for sale that are featured on some of the websites. Take on the responsibility for the health and well being of yourself and your family and enjoy the benefits of a healthier lifestyle …TODAY!

http://www.kidshealth.org - learn about improving the health of your children. There are sections for parents, kids and teens. Some great recipes for healthy eating.

http://www.realage.com - Take the RealAge Test for a personalized plan to help you eat healthier, sleep better, look younger and live longer. Take the test and find out your age based on your daily living habits.

http://exercise.about.com - Learn about exercise, how to lose weight and how to get fit and healthy. You'll find weight loss advice, free cardio, strength training, flexibility, and much more

http://www.webmd.com/diet/ - From healthy diet plans to helpful weight loss tools, here you'll find the latest diet news and information.

www.healthrecipes.com - Hundreds of recipes to help you to cook healthy meals.

http://quitsmoking.about.com - Get the help you need to quit smoking from this great website.

http://financialplan.about.com - A complete guide covering all aspects of financial planning including creating a budget, saving money, planning for college, retirement, and taxes.

http://www.about.com/hobbies/ - Are you looking for a new hobby or searching for information about a current one? They have dozens of experts who can help you get started, provide helpful information on just about any hobby you can imagine.

http://managementhelp.org - This website has hundreds if ideas on how to plan and manage your time; at home, work or school.

http://www.goalsettingstrategies.com - Discover how goal setting forms can help you achieve all your goals.

http://www.prevention.com - A great site for all kinds of health related information. Look at "my health trackers" for some great tools for helping you to manage your health.

http://www.familydoctor.com - a general website that has information on health living, men and women’s health, senior health and general medical information. Also available in Spanish.

http://www.americanheart.org - a general health site that emphasizes heart health and medical conditions related to hearth health. Also available in Spanish.

http://www.webmd.com - a website loaded with general medical information.

http://www.mayoclinic.com - This website offers medical and health information and tools for healthy living.

http://www.healthline.com - This website is a consumer medical search engine focused on delivering results from trusted, high-quality healthcare websites.

http://www.aapr.org/health - A website with general health information targeted to seniors.

http://www.cancer.org - A great source for information on the treatment of cancer and cancer related information.